We start daily by performing the Sungreeting to warm up the body.
The Sungreeting (Suryanamaskar) is an age-old series of yoga-postures. It is considered to be the quintessence of yoga. By performing this every day, one excercises the body and mind.
(Movie by Koen Van Loocke, and performed by Vera Baekelmans, physiotherapist and Yoga teacher)